Assaulted Women's Health Line: 1-866-863-0511 (24/7)
Gerstein Centre Crisis Line: (416) 929-5200 (24/7)
Black Youth Helpline: 1-833-294-8650
Canada Suicide Prevention Service: 1-833-456-4566 or text: 45645 (24/7)
COAST Crisis Outreach & Support Team (Neuro-inclusive crisis support): 905-972-8338 or 1-844-972-8338
Indigenous Hope for Wellness Hotline: 1-855-242-3310
Kids Help Phone: 1-800-668-6868
LGBTQ+Youth Line: call 1-800-268-9688 text 647-694-4275
Multilingual Distress Line: 1-877-298-5444
Naseeha Helpline (Muslim Support): 1-866-627-3342 text 1-866-627-3342
Toronto Rape Crisis Centre/Multicultural Women Against Rape: 416-597-8808 (24/7)
Trans Lifeline (Trans peer support): (877) 330-6366
Affordable Therapy Network: Learn More
Hard Feelings Mental Health: Learn More
The CREATE Institute Student Clinic: Learn More
Toronto Art Therapy Institute Student Clinic: Learn More
Toronto Institute for Relational Psychotherapy Student Clinic: Learn More
Gestalt Institute Student Clinic: Learn More
Information on the therapeutic approaches I use and the organizations I am a part of:
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others - Laura Van Dernoot Lipsky, Connie Burk
My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem
The Pain We Carry: Healing from Complex PTSD for People of Colour - Natalie Y. Gutierrez, Jennifer Mullan (Foreword)
What My Bones Know: A Memoir of Healing from Complex Trauma - Stephanie Foo
The Politics of Trauma - Staci K. Hanes
Decolonizing Trauma Work - Renee Linklater
The Body Is Not An Apology - Sonya Renee Taylor
The Ultimate Guide to Sex and Disability - Miriam Kaufman, Cory Silverberg, Fran Odette
Rest is Resistance: A Manifesto - Tricia Hersey
Bliss Club: Sex Tips for Creative Lovers - Jüne Plã
Pleasure Activism: The Politics of Feeling Good - adrienne maree brown
How to Do Nothing: Resisting the Attention Economy - Jenny Odell
Stolen Focus: Why You Can't Pay Attention- and How to Think Deeply Again - Johann Hari
24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection - Tiffany Shlain
Rest is Resistance: A Manifesto - Tricia Hersey
Braiding Sweetgrass - Robin Wall Kimmerer
Restoring the Kinship Worldview: Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth - Wahinkpe Topa (Four Arrows), Darcia Narváez
pîkiskiwewin sâkihtowin - Seán Carson Kinsella (@seanythek)
All About Love: New Visions - bell hooks
Living in Indigenous Sovereignty - Elizabeth Carlson-Manathara with Gladys Rowe
Polysecure: Attachment, Trauma and Consensual Nonmonogamy - Jessica Fern
Open: an uncensored memoir of love, liberation, and nonmonogramy - Rachel Krantz
A Polyamory Devotional: 365 Reflections for the Consensually Nonmonogamous - Evita Lavitaloca Sawyers
Ask Me About Polyamory!: The Best of Kimchi Cuddles - Tivka Wolf